Precision.
Control.
Strength.

Yes! The Good Core is a women-only studio designed to be a comfortable, welcoming space for women of all experience levels. During class, blinds remain closed, and doors are locked to ensure privacy and minimize interruptions.

Not at all. Beginners are welcome in every class. Our instructors provide modifications and progressions throughout class, allowing you to work at a level that feels appropriate for your body, experience, and goals.

Looking for a starting point? We recommend Pilates Flow or Core & Sculpt.

Wear comfortable fitness attire that allows you to move freely. Form-fitting clothing can make it easier for instructors to assess alignment and provide adjustments, but your comfort always comes first. Grip socks are recommended but not required.

Just yourself. Mats, weights, and all class equipment are provided. You're welcome to bring your own mat if you prefer. Water bottles are also available for purchase at the studio.

If it's your first visit, we recommend arriving 10 minutes early so you have time to get settled and meet your instructor.

Doors lock 5 minutes after class begins. Late arrivals will not be admitted and the class will be forfeited.

Many injuries and pregnancies can be accommodated with modifications. If you have an injury, are pregnant, or have any concerns about participating, we encourage you to contact us before your first class so we can discuss your individual needs.

Please arrive 10 minutes early to speak with your instructor before class begins. They will be happy to provide modifications and support throughout the session.

Yes. Classes may be cancelled and rescheduled provided the cancellation is made at least 12 hours before the scheduled class start time and the credit remains within its active date range.

Classes cancelled within 12 hours of the scheduled class start time and no-shows will forfeit the class credit. A no-show fee will apply if you do not attend a scheduled class without cancelling in advance.

Happy Hour classes are select daytime classes offered at a special $17 rate. Look for classes labelled “Happy Hour” on the schedule to book at the special rate.

Memberships have a three-month commitment and are billed monthly. After the initial commitment period, memberships automatically continue month-to-month and may be cancelled with 30 days' written notice from your billing date.

Membership credits reset each billing cycle and do not roll over. Any unused classes will expire at the end of the billing period.

Memberships are intended for individual use and cannot be shared or transferred. If you're looking for a flexible option to share with family or friends, we recommend one of our class packs.

To make changes to your membership, please email us at info@thegoodcore.co.

Yes. One of the perks of your membership is discounted single mat classes, so extra classes stay at your member rate instead of the $30 drop-in rate — $24 on Starter, $21 on Essential, and $18 on Pro. Unlimited members already have up to one class a day included.

To add a class, select the class you'd like to book and choose “Single Drop-In Class” at checkout. Your member discount applies automatically as long as you're logged into your account — no discount code needed.

Absolutely. Class packs can be shared with family members or friends, making them a flexible option if you're attending together or sharing classes.

Yes. Each class pack includes an expiry date, which can be found on the pricing page at the time of purchase.

All purchases are non-refundable. If you're unable to use the remaining classes in your class pack, you may transfer them to a friend or family member.